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Chinese Chicken

 

27

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ cup vegetable oil
1 each garlic cloves
3 pounds whole chicken
cup plum sauce
5 each celery stalks
diced
4 slices ginger
3 tablespoons sherry
4 each carrots
2 teaspoons sugar
1 teaspoon salt
cup pickles, chinese
*
¼ cup water
2 teaspoon cornstarch
mixed with 1/4 cup water

Directions

Cut chicken into bite-sized pieces.

Peel carrots and cut into cubes.

Crush garlic.

Place oil and garlic in skillet.

Brown Chicken, stir 5 minutes, cover, reduce heat, and simmer 10 minutes.

Add plum sauce celery, ginger, sherry, carrots, sugar salt, pickles and water.

Simmer covered for 12 minutes.

Add cornstarch-water mixture to thicken gravy.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 116457% of calories from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 1156mg 48%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 189g
Vitamin A 221% Vitamin C 11%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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