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Christmas Eve Salad

 

19

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

20 ounces pineapple chunks
canned
2 large oranges
2 medium bananas
1 large apples
*
3 medium beets
cooked, peeled, sliced
*
1 each jicama
peeled, sliced
1 stick sugar cane
peeled, chopped
*
1 x lettuce
*
½ cup peanuts
1 x pomegranate seeds
*
1 x mayonnaise
*
1 x milk
*

Directions

Peel oranges, section over a bowl to catch juice.

Peel and slice bananas.

Core and slice apple.

Toss apple and banana with orange sections and orange juice.

Drain fruits, arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.

Sprinkle with peanuts and pomegranante seeds.

Thin mayonnaise or salad dressing with a little milk to make drizzling consistency.

Pass with salad.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 20828% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 38%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 91%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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