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Christmas Eve Salad

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Submitted by beefcake

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNKS
canned
2 2
LARGE LARGE ORANGES
2 2
MEDIUM MEDIUM BANANAS
1 1
LARGE LARGE APPLES *
3 3
MEDIUM MEDIUM BEETS
cooked, peeled, sliced *
1 1
EACH EACH JICAMA
peeled, sliced
1 113
STICK G SUGAR CANE
peeled, chopped *
1 1
X X LETTUCE *
½ 118
CUP ML PEANUTS
1 1
1 1
X X MAYONNAISE *
1 1
X X MILK *

Directions

Peel oranges, section over a bowl to catch juice.

Peel and slice bananas.

Core and slice apple.

Toss apple and banana with orange sections and orange juice.

Drain fruits, arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.

Sprinkle with peanuts and pomegranante seeds.

Thin mayonnaise or salad dressing with a little milk to make drizzling consistency.

Pass with salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 208 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 38%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 91%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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