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Guizhou Lianai Doufu

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
firm
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Filling
1 tablespoon peanut oil
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3 tablespoons cilantro
minced, fresh
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2 tablespoons garlic
finely chopped
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2 tablespoons scallions, spring or green onions
finely chopped
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1 ½ tablespoons ginger
fresh, minced
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2 teaspoons chili pepper flakes
or powder
*
1 tablespoon soy sauce, dark
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1 teaspoon sugar
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½ teaspoon salt
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½ teaspoon sesame oil
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2 cups peanut oil
for frying
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Sauce
1 tablespoon peanut oil
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1 tablespoon garlic
finely chopped
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1 tablespoon ginger
minced, fresh, peeled
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1 tablespoon soy sauce, dark
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1 tablespoon rice wine
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2 teaspoons soy sauce, light
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1 teaspoon sugar
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1 cup chicken broth
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1 teaspoon cornstarch
mixed with 1 ts water
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2 teaspoons sesame oil
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
firm
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Filling
15 ml peanut oil
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45 ml cilantro
minced, fresh
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3E+1 ml garlic
finely chopped
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3E+1 ml scallions, spring or green onions
finely chopped
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23 ml ginger
fresh, minced
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1E+1 ml chili pepper flakes
or powder
*
15 ml soy sauce, dark
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5 ml sugar
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2.5 ml salt
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2.5 ml sesame oil
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473 ml peanut oil
for frying
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Sauce
15 ml peanut oil
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15 ml garlic
finely chopped
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15 ml ginger
minced, fresh, peeled
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15 ml soy sauce, dark
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15 ml rice wine
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1E+1 ml soy sauce, light
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5 ml sugar
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237 ml chicken broth
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5 ml cornstarch
mixed with 1 ts water
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1E+1 ml sesame oil
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Directions

DRAIN THE TOFU AND CUT IT into 2-inch squares. Set to drain further on paper towels.

Heat a wok or large sauté pan until is is hot. Add the oil and all the filling ingredients and stir-fry for 1 minute.

Put the cooked ingredients in a bowl and allow them to cool thoroughly. Heat a wok or large sauté pan until it is hot.

Add the 2 cups oil and, when it is hot, deep-fry the tofu on both sides until it is golden brown.

Remove the tofu squares from the wok, drain them well on paper towels, and allow them to cool thoroughly. Drain and discard the oil. Take each of the tofu squares and, with a knife, split it slightly open on one side so a pocket is formed.

Place a spoonful of cooked filling in each of the pockets. Continue to fill the squares until you have used all the tofu.

Wipe the wok clean, reheat, and add 1 tablespoon oil. Then add the garlic and ginger, and stir-fry for 30 seconds.

Then add the rest of the ingredients except the cornstarch mixture and sesame oil.

Bring the mixture to a boil, return the fried bean curd pieces and cook over medium heat for 3 minutes.

Now add the cornstarch mixture, stir gently to combine, and then add the sesame oil.

Give the mixture a final turn and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 640g (22.6 oz)
Amount per Serving
Calories 249492% from fat
 % Daily Value *
Total Fat 255g 392%
Saturated Fat 43g 213%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2023mg 84%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 84g
Vitamin A 9% Vitamin C 10%
Calcium 159% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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