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Chili Primero

 

43

Yield

6

servings

Prep

15

min

Cook

5

hrs

Ready

5

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound bacon
smoked
4 pounds beef, round steak
cut up
56 ounces tomatoes, canned
15 ounces tomato sauce
6 ounces tomato paste
7 ounces green chili peppers
2 tablespoons jalapeño pepper
diced
4 ounces cactus
pickled, diced
*
2 cups onions
chopped
2 cups green bell peppers
chopped
1 cup parsley leaves
minced
2 teaspoons coriander
ground
3 cloves garlic
minced
8 teaspoons cumin
ground
1 teaspoon cayenne pepper
¼ teaspoon oregano
dried
*
¼ teaspoon paprika
*
2 teaspoons salt
1 teaspoon black pepper
freshly ground
1 tablespoon lemon juice
2 tablespoons mild chili powder
*
½ cup masa harina
*

Directions

In large skillet, brown bacon; drain and set aside, reserving grease.

In same skillet, brown round steak.

Put browned round steak and bacon pieces in large stockpot.

Stir in tomatoes with liquid, tomato sauce, tomato paste, green chilies, jalapenos and cactus.

Heat to simmering.

In same skillet, sauté onions in ½ reserved bacon grease until transparent.

Add to stockpot. Repeat with green peppers.

Stir in parsley, coriander, garlic, cumin, cayenne pepper, oregano, paprika, salt, pepper, lemon juice and chili powders.

Cook over low heat for 1 hour, stirring occasionally to prevent sticking.

Sprinkle masa harina over soup and stir.

Simmer covered for 4 hours.

Garnish each serving with sour cream and shredded cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 913g (32.2 oz)
Amount per Serving
Calories 118647% of calories from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 3179mg 132%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 34%
Sugars g
Protein 240g
Vitamin A 46% Vitamin C 185%
Calcium 22% Iron 85%
* based on a 2,000 calorie diet How is this calculated?

 

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