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McDougall Indian Lentil Sandwich Spread

 

9

Yield

2

servings

Prep

15

min

Cook

5

min

Ready

80

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup lentils
cooked
4 each garlic cloves
pressed
2 teaspoons coriander
ground
1 teaspoon cumin
ground
½ teaspoon turmeric
ground
½ teaspoon chili powder
½ teaspoon ginger
ground
*

Directions

Combine all of the ingredients in a small saucepan.

Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.

Chill for 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 3744% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 30g 122%
Sugars g
Protein 53g
Vitamin A 4% Vitamin C 18%
Calcium 11% Iron 48%
* based on a 2,000 calorie diet How is this calculated?

 

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