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Spicy Lentil-Potato Stew

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Submitted by doc

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

½ 118
CUP ML LENTILS
1 237
CUP ML CARROTS
chopped
½ 118
CUP ML CELERY LEAVES *
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL
dried *
2 473
CUPS ML TOMATO JUICE
2 2
MED. MED. POTATOES *
¼ 59
CUP ML CELERY
chopped
3 3
EACH EACH GARLIC CLOVES
1 237
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML OREGANO
dried
¾ 177
CUP ML WATER

Directions

Throw it all in a pot and bring to a boil.

Cover, reduce heat, and simmer unti; vegies are tender, about 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 149 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 41%
Sugars g
Protein 17g
Vitamin A 128% • Vitamin C 52%
Calcium 7% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
Lentils, experience history and save money
Lentils, experience history & save money
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