Spicy Lentil-Potato Stew
Yield
4 servingsPrep
5 minCook
55 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
lentils
|
|
| 1 | cup |
carrots
chopped |
|
| ½ | cup |
celery leaves
|
* |
| 1 | tablespoon |
chili powder
|
|
| ½ | teaspoon |
basil
dried |
*
|
| 2 | cups |
tomato juice
|
|
| 2 | med. |
potatoes
|
*
|
| ¼ | cup |
celery
chopped |
|
| 3 | each |
garlic cloves
|
|
| 1 | cup |
onions
chopped |
|
| ½ | teaspoon |
oregano
dried |
|
| ¾ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
lentils
|
|
| 237 | ml |
carrots
chopped |
|
| 118 | ml |
celery leaves
|
* |
| 15 | ml |
chili powder
|
|
| 2.5 | ml |
basil
dried |
*
|
| 473 | ml |
tomato juice
|
|
| 2 | med. |
potatoes
|
*
|
| 59 | ml |
celery
chopped |
|
| 3 | each |
garlic cloves
|
|
| 237 | ml |
onions
chopped |
|
| 2.5 | ml |
oregano
dried |
|
| 177 | ml |
water
|
|
Directions
Throw it all in a pot and bring to a boil.
Cover, reduce heat, and simmer unti; vegies are tender, about 45 minutes.
