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Spicy Lentil-Potato Stew

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

55 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup lentils
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1 cup carrots
chopped
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½ cup celery leaves
*
1 tablespoon chili powder
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½ teaspoon basil
dried
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2 cups tomato juice
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2 med. potatoes
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¼ cup celery
chopped
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3 each garlic cloves
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1 cup onions
chopped
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½ teaspoon oregano
dried
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¾ cup water
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Ingredients

Amount Measure Ingredient Features
118 ml lentils
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237 ml carrots
chopped
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118 ml celery leaves
*
15 ml chili powder
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2.5 ml basil
dried
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473 ml tomato juice
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2 med. potatoes
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59 ml celery
chopped
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3 each garlic cloves
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237 ml onions
chopped
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2.5 ml oregano
dried
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177 ml water
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Directions

Throw it all in a pot and bring to a boil.

Cover, reduce heat, and simmer unti; vegies are tender, about 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 1494% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 41%
Sugars g
Protein 17g
Vitamin A 128% Vitamin C 52%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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