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Chili Enchiladas

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
42 ounces tofu
firm
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20 each corn tortillas (6-inch)
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Marinade
cup soy sauce, tamari
low sodium
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3 tablespoons tomato sauce
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3 tablespoons peanut butter
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3 teaspoons onion powder
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2 teaspoons chili powder
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1 x enchilada sauce
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1 large yellow onion
chopped
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2 each garlic cloves
crushed
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24 ounces tomato sauce
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3 cups water
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3 tablespoons chili powder
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2 tablespoons cornstarch
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¼ cup water
cold
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Ingredients

Amount Measure Ingredient Features
1213.8 ml/g tofu
firm
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2E+1 each corn tortillas (6-inch)
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Marinade
79 ml soy sauce, tamari
low sodium
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45 ml tomato sauce
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45 ml peanut butter
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15 ml onion powder
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1E+1 ml chili powder
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1 x enchilada sauce
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1 large yellow onion
chopped
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2 each garlic cloves
crushed
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693.6 ml/g tomato sauce
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7.1E+2 ml water
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45 ml chili powder
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3E+1 ml cornstarch
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59 ml water
cold
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Directions

Squeeze the excess water from the thawed tofu and tear the tofu into pieces.

Mix the next five ingredients together, pour over the tofu, and mix well.

Cook and stir in a large saucepan over medium to high heat until slightly browned, stirring constantly.

Set aside.

To make the sauce, sauté the onion and garlic in a small amount of water until translucent, add the remaining ingredients, and simmer over low heat for 30 minutes.

Dissolve the cornstarch in the cold water and gradually add to the sauce while stirring.

Cook and stir until sauce boils and thickens.

Preheat the oven to 350 degreees F.

Pour about 1 cup of the sauce into the bottom of a 15x10 inch baking dish or two smaller baking dishes.

Place ⅓ cup of the tofu mixture down the center of each burrito shell, roll up, and place in the baking dish.

Repeat until all burritos are filled and rolled.

Pour the remaining enchilada sauce over the filled burritos and bake for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 20648% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 29g
Vitamin A 25% Vitamin C 23%
Calcium 47% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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