Ship Wreck

Name: Ship Wreck
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: potatoes; onions; ground beef, lean; rice; tomatoes

Submitted by Sphinxxx

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

LARGE POTATOES
sliced

LARGE ONIONS
sliced

POUND GROUND BEEF, LEAN

TABLESPOONS RICE
uncooked

CUP TOMATOES

Directions

Layer the ingredients in order given.

Sprinkle with salt and pepper and 1 teaspoon sugar.

Cover and bake 1½ hours in 350℉ (180℃). oven.

* not incl. in nutrient facts

Comments

Nutrition Facts

286g

Amount per Serving

Calories 319 24% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 67mg 3%

Total Carbohydrate 13g 13%

Dietary Fiber 4g 14%

Sugars g

Protein 45g

Vitamin A 5% • Vitamin C 28%

Calcium 3% • Iron 15%