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Spinach Dip #2

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Submitted by trevorjarvis

Fresh spinach dip with sour cream, yogurt, parsley, and green onion. Made from real spinach instead of frozen, with an overnight chill for the best flavor.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

This spinach dip uses a full pound of fresh spinach instead of the frozen stuff, and you can taste the difference. Boiled or steamed until just wilted, drained thoroughly, and chopped fine, the fresh spinach has a cleaner, more vibrant flavor that frozen spinach’s water-logged texture can’t match.

The base is split between sour cream and plain yogurt, which keeps the dip creamy without being as heavy as an all-sour-cream version. Fresh parsley and chopped green onions add herbal brightness and a mild allium bite that rounds out the flavor. No soup mix packets, no dried herbs. Just real ingredients doing honest work.

The four-hour (or overnight) chill is where the magic happens. The flavors need time to meld together in the fridge. A freshly mixed batch will taste flat and one-note compared to the same dip after a full night of resting.

Chef Tips

  • Drain the cooked spinach thoroughly. Squeeze it in a clean kitchen towel until no more water comes out. Wet spinach makes a watery, runny dip that separates as it sits.
  • Remove all tough stems and fibrous bits before cooking. Fresh spinach stems are chewy and won’t break down in a cold dip.
  • Chop the spinach fine after draining. Large pieces make the dip stringy and hard to scoop cleanly with a chip or cracker.
  • Taste and adjust salt and pepper after the chill time. Flavors mellow in the fridge, so it may need a final seasoning boost before serving.

Variations

  • Stir in a clove of minced garlic or a squeeze of lemon juice for an extra layer of flavor.
  • Add diced water chestnuts for a crunchy texture contrast.
  • Serve in a hollowed-out sourdough bread bowl for a classic party presentation.

Ingredients

1 453.6
POUND G SPINACH
fresh
1 237
CUP ML SOUR CREAM
dairy
½ 118
CUP ML PLAIN YOGURT
½ 118
CUP ML PARSLEY LEAVES
fresh, finely chopped
¼ 59
CUP ML GREEN ONIONS, SCALLION
chopped
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
ground, to taste *

Directions

1>. Remove stems and tough bits from spinach. Boil or steam until wilted.

Drain thouroghly and chop.

2>. Combine spinach, sour cream, yogurt, parsley, green onion, salt and pepper in a small bowl.

Cover and refrigerate for at least 4 hours or overnight to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 57 71% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 243mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 78% Vitamin C 24%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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