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Spinach Dip #2

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Submitted by trevorjarvis

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SPINACH
fresh
1 237
CUP ML SOUR CREAM
dairy
½ 118
CUP ML YOGURT, PLAIN
½ 118
CUP ML PARSLEY LEAVES
fresh, finely chopped
¼ 59
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
ground, to taste *

Directions

1>. Remove stems and tough bits from spinach. Boil or steam until wilted.

Drain thouroghly and chop.

2>. Combine spinach, sour cream, yogurt, parsley, green onion, salt and pepper in a small bowl.

Cover and refrigerate for at least 4 hours or overnight to blend flavors.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 57 71% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 243mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 78% Vitamin C 24%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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