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Chickenlegs with Mango Chutney & Carrot-Rice

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Submitted by Robin0624

YIELD

2 servings

PREP

20 min

COOK

60 min

READY

90 min

Ingredients

18 520.2
OUNCES ML/G CHICKEN LEGS
cooked
Chutney
1 1
EACH EACH MANGOS
fresh
1 1
EACH EACH ONIONS
1 1
PIECE PIECE GINGER
fresh *
1 15
TABLESPOON ML VEGETABLE OIL
2 57.8
OUNCES ML/G RAISINS, SEEDLESS
1 15
TABLESPOON ML SUGAR
3 45
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML KETCHUP
1 1
X X BLACK PEPPER *
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML KURCUMA *
Rice
5 144.5
OUNCES ML/G RICE
3 45
TABLESPOONS ML COCONUT
shredded *
3 ½ 101.2
OUNCES ML/G CARROTS
9.6
OUNCE ML/G BUTTER
2 3E+1
TABLESPOONS ML SUGAR

Directions

Bake the precooked chickenlegs in 200 cup oven until they are brown.

Peel the mango, remove stone and cut into small cubes.

Peel and chop onion finely.

Peel and chop ginger finely.

Heat the oil and sauté the onion; add the mango and ginger.

Sauté a minute more.

Add the rest and let it simmer 30 minutes.

Let it cool and season as hot as you like.

Simmer the rice in saltwater until done; keep warm.

Put the coconut into a dry skillet and brown it.

Peel the carrots and cut into fine strips or grate them.

Heat the butter in skillet and fry the carrots shortly; add sugar and heat until sugar Stir all the time. Add carotts and the coconut to the rice, mix and serve with the cold chicken and the cold mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 1278 48% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 353mg 15%
Total Carbohydrate 39g 39%
Dietary Fiber 12g 48%
Sugars g
Protein 110g
Vitamin A 114% Vitamin C 71%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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