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Chicken Tikka Masala

Chicken Tikka Masala

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Submitted by tryinnottoburnit

Not my own recipe- taken from AllRecipes.com, submitted by Yakuta. “This is an easy recipe for Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread."

YIELD

4 servings

PREP

30 min

COOK

50 min

READY

Ingredients

1 237
CUP ML YOGURT
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML CUMIN
ground
1 5
TEASPOON ML CINNAMON
2 1E+1
TEASPOONS ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML GINGER
minced, fresh
4 6E+1
TABLESPOONS ML SALT
or as needed
3 3
EACH EACH CHICKEN BREASTS
boneless skinless, cut into bite-size pieces
4 4
EACH EACH SKEWERS
long *
1 15
TABLESPOON ML BUTTER
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER
finely chopped *
2 1E+1
TEASPOONS ML CUMIN
ground
2 1E+1
TEASPOONS ML PAPRIKA
3 45
TABLESPOONS ML SALT
or to taste
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML CREAM
heavy
¼ 59
CUP ML CILANTRO
chopped fresh

Directions

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt.

Stir in chicken, cover, and refrigerate for 1 hour.

Preheat a grill for high heat.

Lightly oil the grill grate.

Thread chicken onto skewers, and discard marinade.

Grill until juices run clear, about 5 minutes on each side.

Melt butter in a large heavy skillet over medium heat.

Sauté garlic and jalapeno for 1 minute.

Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt.

Stir in tomato sauce and cream.

Simmer on low heat until sauce thickens, about 20 minutes.

Add grilled chicken, and simmer for 10 minutes.

Transfer to a serving platter, and garnish with fresh cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 333 54% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 12344mg 514%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 51g
Vitamin A 31% Vitamin C 21%
Calcium 21% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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