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Chicken Thighs Glazed with Orange-Thyme-Cumin

 
Chicken Thighs Glazed with Orange-Thyme-Cumin
1.8k

A sweet, sour and spicy glaze coats juicy chicken thighs with an Asian twist.

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

½ cup white wine
dry
*
¼ cup red wine vinegar
¼ cup orange juice
fresh
2 tablespoons lime juice
fresh
3 tablespoons soy sauce, tamari
low sodium
2 tablespoons thyme
fresh, minced
*
1 clove garlic
minced
1 tablespoon honey
1 teaspoon ginger
fresh, minced
*
1 teaspoon cumin
ground
1 jalapeño pepper
seeded, chopped, optional
*
8 chicken thighs, boneless, skinless
skinless
*

Directions

Chicken thighs should be skinless. If they come with the skin, remove it and trim off any surface fat. Rinse and pat try with paper toweling.

In a large nonstick skillet, combine the sauce ingredients, including the jalapeno.

Bring the mixture to a boil, then add the chicken. If the chicken thighs still have bones add the chicken thigh bone side down. If boneless the smooth side should go down.

Cover and reduce heat to med-low and simmer for 15 minutes.

Remove the cover, turn the chicken pieces over, raise the heat to medium-high and continue cooking until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.

 

* not incl. in nutrient facts

Reviews

+5

almost 6 years

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 180% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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