Chicken Thighs Glazed with Orange-Thyme-Cumin
2.1k
Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor.
Ingredients
| ½ | cup |
white wine
dry |
* |
| ¼ | cup |
red wine vinegar
|
|
| ¼ | cup |
orange juice
fresh |
|
| 2 | tablespoons |
lime juice
fresh |
|
| 3 | tablespoons |
soy sauce, tamari
low sodium |
|
| 2 | tablespoons |
thyme
fresh, minced |
* |
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
honey
|
|
| 1 | teaspoon |
ginger
fresh, minced |
* |
| 1 | teaspoon |
cumin
ground |
|
| 1 |
jalapeño pepper
seeded, chopped, optional |
* | |
| 8 |
chicken thighs, boneless, skinless
skinless |
* |
Directions
Chicken thighs should be skinless. If they come with the skin, remove it and trim off any surface fat. Rinse and pat try with paper toweling.
In a large nonstick skillet, combine the sauce ingredients, including the jalapeno.
Bring the mixture to a boil, then add the chicken. If the chicken thighs still have bones add the chicken thigh bone side down. If boneless the smooth side should go down.
Cover and reduce heat to med-low and simmer for 15 minutes.
Remove the cover, turn the chicken pieces over, raise the heat to medium-high and continue cooking until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.
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Nutrition Facts
Serving Size 28g (1.0 oz)Amount per Serving
Calories 180% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 6%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
