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Chicken Thighs Glazed with Orange-Thyme-Cumin

Chicken Thighs Glazed with Orange-Thyme-Cumin Chicken Thighs Glazed with Orange-Thyme-Cumin

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor.















½ cup white wine
¼ cup red wine vinegar
¼ cup orange juice
2 tablespoons lime juice
3 tablespoons soy sauce, tamari
low sodium
2 tablespoons thyme
fresh, minced
1 clove garlic
1 tablespoon honey
1 teaspoon ginger
fresh, minced
1 teaspoon cumin
1 jalapeño pepper
seeded, chopped, optional
8 chicken thighs, boneless, skinless


Chicken thighs should be skinless. If they come with the skin, remove it and trim off any surface fat. Rinse and pat try with paper toweling.

In a large nonstick skillet, combine the sauce ingredients, including the jalapeno.

Bring the mixture to a boil, then add the chicken. If the chicken thighs still have bones add the chicken thigh bone side down. If boneless the smooth side should go down.

Cover and reduce heat to med-low and simmer for 15 minutes.

Remove the cover, turn the chicken pieces over, raise the heat to medium-high and continue cooking until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 180% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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