Chicken, Sweet & Sour
Sweet and sour Asian style chicken for your slow cooker.
Yield
6 servingsPrep
15 minCook
12 hrsReady
12 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
chunks |
|
| 1 | each |
green bell peppers
cube |
|
| 1 | medium |
onions
quarter |
|
| 2 | tablespoons |
tapioca, quick-cooking
|
|
| 4 | each |
chicken breasts
bone, |
|
| 1 | each |
pineapple
cn, 8 oz |
|
| ⅓ | cup |
brown sugar
dark, pack frim |
*
|
| ⅓ | cup |
red wine vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
chicken broth
instant,ground |
|
| ½ | teaspoon |
garlic powder
|
|
| 2 | tablespoons |
ginger
fresh, mince |
|
| 1 | teaspoon |
cilantro
dried |
|
| 2 | cup |
rice
hot cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
chunks |
|
| 1 | each |
green bell peppers
cube |
|
| 1 | medium |
onions
quarter |
|
| 3E+1 | ml |
tapioca, quick-cooking
|
|
| 4 | each |
chicken breasts
bone, |
|
| 1 | each |
pineapple
cn, 8 oz |
|
| 79 | ml |
brown sugar
dark, pack frim |
*
|
| 79 | ml |
red wine vinegar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
chicken broth
instant,ground |
|
| 2.5 | ml |
garlic powder
|
|
| 3E+1 | ml |
ginger
fresh, mince |
|
| 5 | ml |
cilantro
dried |
|
| 473 | ml |
rice
hot cooked |
|
Directions
Crockpot-put vegetables in bottom of crockpot.
Sprinkle tapioca over vegetables.
Place chicken atop vegs.
Combine all other ingreds.
Except rice in a small bowl.
Pour over chicken.
Cover crockpot and turn to low and cook for 8 to 10 hours.
Before serving make rice.
Serve over rice.
Leftovers can be reheated in microwave.
Oven-put vegetables in bottom of a greased pan.
Sprinkle vegs. with tapioca.
Add chicken to pan.
Combine all other ingreds. except rice in a small bowl.
Pour over chicken.
Cover pan tightly with foil.
Bake in 300 F oven for 2 hours.
Serve over rice.
Leftovers can be reheated in microwave.
