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Chicken, Sweet & Sour

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Submitted by Gimli

Sweet and sour Asian style chicken for your slow cooker.

YIELD

6 servings

PREP

15 min

COOK

12 hrs

READY

12 hrs

Ingredients

1 1
EACH EACH CARROTS
chunks
1 1
EACH EACH GREEN BELL PEPPERS
cube
1 1
MEDIUM MEDIUM ONIONS
quarter
2 3E+1
TABLESPOONS ML TAPIOCA, QUICK-COOKING
4 4
EACH EACH CHICKEN BREASTS
bone,
1 1
EACH EACH PINEAPPLE
cn, 8 oz
79
CUP ML BROWN SUGAR
dark, pack frim *
79
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CHICKEN BROTH
instant,ground
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML GINGER
fresh, mince
1 5
TEASPOON ML CILANTRO
dried
2 473
CUP ML RICE
hot cooked

Directions

Crockpot-put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingreds.

Except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

Oven-put vegetables in bottom of a greased pan.

Sprinkle vegs. with tapioca.

Add chicken to pan.

Combine all other ingreds. except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 F oven for 2 hours.

Serve over rice.

Leftovers can be reheated in microwave.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 378 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 204mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 37% Vitamin C 78%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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