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Chicken & Shrimp in Red Wine Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds whole chicken
cut up
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ cup all-purpose flour
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½ cup butter
or margarine
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1 large onions
chopped
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2 cloves garlic
peeled, crushed
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3 tablespoons parsley leaves
chopped
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¾ cup red wine
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½ teaspoon italian seasoning
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8 ounces tomato sauce
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1 teaspoon basil
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1 pound shrimp
shelled, deveined
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Ingredients

Amount Measure Ingredient Features
1.1 kg whole chicken
cut up
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5 ml salt
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1.3 ml black pepper
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59 ml all-purpose flour
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118 ml butter
or margarine
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1 large onions
chopped
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2 cloves garlic
peeled, crushed
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45 ml parsley leaves
chopped
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177 ml red wine
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2.5 ml italian seasoning
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231.2 ml/g tomato sauce
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5 ml basil
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453.6 g shrimp
shelled, deveined
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Directions

Wash chicken and pat dry. Set aside.

In a plastic bag combine salt, pepper and flour. Coat each piece of chicken with seasoned flour.

In a large, heat-resistant, non-metallic skillet melt butter.

Add chicken pieces and brown on all sides until golden brown.

Remove chicken pieces and set aside. Add onions and garlic to skillet.

Heat, uncovered, in Microwave Oven 1½ minutes or until onion is tender.

Add chopped parsley, wine, ltalian seasoning, tomato sauce.

Stir to combine.

Add reserved chicken pieces and heat, covered, in Remove chicken pieces and place on serving platter. Add shrimp to wine sauce and heat, uncovered, in Microwave Skim any fat from surface of sauce. Pour shrimp sauce over chicken pieces.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 539g (19.0 oz)
Amount per Serving
Calories 106653% from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 532mg 177%
Sodium 1250mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 208g
Vitamin A 36% Vitamin C 29%
Calcium 12% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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