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Stir-Fried Asparagus & Chicken with Toasted Cumin & Fennel Seeds

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Submitted by happyzhangbo

Toasted cumin and fennel seeds bring the delicious Indian tangy flavor into the sauteed chicken and fresh asparagus, serve it with rice or quinoa.

YIELD

4 servings

PREP

15 min

COOK

18 min

READY

42 min

Ingredients

2 1E+1
TEASPOONS ML CUMIN SEEDS
2 1E+1
TEASPOONS ML FENNEL SEEDS
16 462.4
OUNCES ML/G CHICKEN TENDERS
cut into bite-size chunks, 1 pound
1 1
X X SALT
to taste *
1 ½ 23
TABLESPOONS ML OLIVE OIL
divided, or other vegetable oil
1 1
LARGE LARGE ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
or to taste, finely chopped
1 1
EACH EACH HOT CHILI PEPPERS
or to taste, freshly and finely chopped *
1 15
TABLESPOON ML GINGER
freshly and finely chopped
1 ½ 680.4
POUNDS G ASPARAGUS
about 1 1/2 bunches, trimmed, cut into 1-inch pieces
½ 118
CUP ML COCONUT MILK
158
CUP ML CILANTRO
freshly and coarsely chopped

Directions

Add cumin and fennel seeds in a small dry skillet, toast and stir often over medium heat until fragrant and startting to brown, 3 to 4 minutes.

In a coffee grinder, or with a mortar ad pestle, finely grind the toasted spices.

Add chicken pieces, 1½ teaspoons of the spice mixture and ¼ teaspoon salt in a large bowl, and toss until well coated and mixed.

Heat 1 tablespoon oil in a large nonstick skillet over medium high heat.

Stir in the chicken and cook, stirring very often, until browned, about 4 minutes.

Transfer onto a plate.

Reduce heat to medium and swirl in the remaining ½ tablespoon oil along with the onion, garlic, chili and ginger.

Cook and stir frequently until softened, about 3 minutes.

Stir in the asparagus, sprinkle the remaining spice mixture over and keep cooking and stirring for 2 minutes.

Pour in coconut milk and salt to taste, and simmer for 2 minutes or more.

Bring the chicken and any accumulated juice back to the pan and cook until the chicken is just cooked through and the asparagus is tender-crisp, 2 to 3 minutes more.

Sprinkle fresh cilantro leaves on top.

Serve warm with rice or quinoa or any your favorite cooked grain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 303 39% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 86mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 63g
Vitamin A 27% Vitamin C 30%
Calcium 11% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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