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Easy Beef & Broccoli

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Submitted by Alisersa

A simple but scrumptious dish that’s perfect to make when you don’t have a lot of time to prepare dinner.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
¾ 340.2
POUND G BEEF, SIRLOIN TIP
or top round steak, 3/4 inch thick, sliced across the grain into thin strips
2 473
CUPS ML BROCCOLI FLORETS
flowerets
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
1 1
CLOVE CLOVE GARLIC
minced
1 1
¼ 59
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
4 946
CUPS ML RICE, COOKED
hot

Directions

In large skillet over medium-high heat, cook the beef in one tablespoon oil. Remove from heat.

Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

Stir in soup, water and soy sauce. Heat to boiling.

Return beef to skillet. Heat through, stirring often.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 457 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 269mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 21% Vitamin C 59%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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