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Easy Beef & Broccoli

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Recipe

A simple but scrumptious dish that's perfect to make when you don't have a lot of time to prepare dinner.

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
divided
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¾ pound beef, sirloin tip
or top round steak, 3/4 inch thick, sliced across the grain into thin strips
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2 cups broccoli florets
flowerets
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1 medium onions
cut into wedges
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1 clove garlic
minced
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1 can soup, cream of broccoli
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¼ cup water
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1 tablespoon soy sauce, tamari
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4 cups rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
divided
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340.2 g beef, sirloin tip
or top round steak, 3/4 inch thick, sliced across the grain into thin strips
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473 ml broccoli florets
flowerets
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1 medium onions
cut into wedges
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1 clove garlic
minced
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1 can soup, cream of broccoli
* Camera
59 ml water
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15 ml soy sauce, tamari
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946 ml rice, cooked
hot
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Directions

In large skillet over medium-high heat, cook the beef in one tablespoon oil. Remove from heat.

Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

Stir in soup, water and soy sauce. Heat to boiling.

Return beef to skillet. Heat through, stirring often.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 45735% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 269mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 21% Vitamin C 59%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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