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Beans with Thyme & Cashew Nuts

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Recipe

Ready in less than 15 minutes. An easy green bean side dish recipe with cashews, thyme and garlic that ensures the green beans remain the star.

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound green beans
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3 tablespoons sunflower oil
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3 ounces cashew nuts
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1 clove garlic
chopped
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1 tablespoon thyme
fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g green beans
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45 ml sunflower oil
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86.7 ml/g cashew nuts
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1 clove garlic
chopped
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15 ml thyme
fresh
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Directions

Slice beans.

Boil them in lightly salted water until they are just tender.

Drain them.

Heat oil in a skillet over medium heat.

Put in the cashew nuts and stir until they are golden brown.

Remove from the skillet. Increase the heat.

Put in the beans and garlic. Stir until the garlic begins to brown.

Mix in the nuts and thyme and remove the pan from the heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 23872% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 16% Vitamin C 31%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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