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Four-Onion Soup with Garlic Croutons

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Recipe

Lots of onion and garlic flavor in the hearty main dish soup. This version is low in fat.

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
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1 bunch leeks
about 6
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12 each shallots
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7 cups water
or vegetable stocksalt & white pepper
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1 clove garlic
minced
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6 slices whole wheat bread
sourdough
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1 bunch chives
snipped fine
* Camera

Ingredients

Amount Measure Ingredient Features
2 medium onions
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1 bunch leeks
about 6
* Camera
12 each shallots
* Camera
1.7 l water
or vegetable stocksalt & white pepper
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1 clove garlic
minced
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6 slices whole wheat bread
sourdough
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1 bunch chives
snipped fine
* Camera

Directions

Peel the onions, cut them in half lengthwise, then into very thin lengthwise slices.

Cut the leeks in half lengthwise and wash them well.

Cut the leeks into ¼ inch crosswise slices (the green tops can be saved for stock).

Peel and slice the shallots into thin slices.

Place the onions, shallots, and leeks in a heavy pot with 1 cup of water or vegetable stock.

Over medium heat, cook the vegetables until the water has evaporated and the vegetables have begun to soften without coloring.

At this point add 6 cups of water or vegetable stock and salt and white pepper to taste.

Simmer for ½ hour.

Remove 2 cups of liquid and vegetables to a blender or food processor.

Purée well and return the purée to the remaining soup.

Cut the carlic clove in half and rub the bread slices with the cut side of the clove.

Toast under a broiler.

Put 1 slice of bread into each of 6 bowls, pour the soup over, and garnish with the chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 8411% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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