Chicken-Peanut Chow Mein
.
Yield
4 servingsPrep
10 minCook
10 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
carrots
precut matchstick-cut |
|
| 1 | cup |
peas, canned
snow, trimmed |
* |
| 12 | ounces |
noodles
chow mein |
|
| 1 | tablespoon |
sesame oil
dark, divided |
|
| ½ | pound |
chicken breast halves, boneless, skinless
|
|
| 3 | tablespoons |
soy sauce, sodium reduced
divided |
|
| ¾ | cup |
chicken broth, low salt
fat-free |
|
| 2 | tablespoons |
oyster sauce
|
|
| 1 | teaspoon |
sugar
|
|
| ¼ | teaspoon |
sweet red bell peppers
crushed |
|
| 1 | cup |
mushrooms
presliced |
|
| 2 | teaspoons |
ginger
bottled fresh ground |
|
| 1 | cup |
scallions, spring or green onions
sliced 1-inch |
|
| 2 | tablespoons |
peanuts
dry-roasted, coarsely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
carrots
precut matchstick-cut |
|
| 237 | ml |
peas, canned
snow, trimmed |
* |
| 346.8 | ml/g |
noodles
chow mein |
|
| 15 | ml |
sesame oil
dark, divided |
|
| 226.8 | g |
chicken breast halves, boneless, skinless
|
|
| 45 | ml |
soy sauce, sodium reduced
divided |
|
| 177 | ml |
chicken broth, low salt
fat-free |
|
| 3E+1 | ml |
oyster sauce
|
|
| 5 | ml |
sugar
|
|
| 1.3 | ml |
sweet red bell peppers
crushed |
|
| 237 | ml |
mushrooms
presliced |
|
| 1E+1 | ml |
ginger
bottled fresh ground |
|
| 237 | ml |
scallions, spring or green onions
sliced 1-inch |
|
| 3E+1 | ml |
peanuts
dry-roasted, coarsely chopped |
|
Directions
Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Cut chicken crosswise into thin strips.
Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.
Remove chicken from pan; keep warm.
Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.
Heat remaining 1 teaspoon oil over medium-high heat.
Add mushrooms and ginger to pan; stir-fry for 3 minutes.
Add broth mixture, and cook for 1 minute.
Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.
Sprinkle with onions and peanuts.
