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Chicken-Peanut Chow Mein

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 237
CUP ML CARROTS
precut matchstick-cut
1 237
CUP ML PEAS, CANNED
snow, trimmed *
12 346.8
OUNCES ML/G NOODLES
chow mein
1 15
TABLESPOON ML SESAME OIL
dark, divided
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
divided
¾ 177
CUP ML CHICKEN BROTH, LOW SALT
fat-free
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed
1 237
CUP ML MUSHROOMS
presliced
2 1E+1
TEASPOONS ML GINGER
bottled fresh ground
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced 1-inch
2 3E+1
TABLESPOONS ML PEANUTS
dry-roasted, coarsely chopped

Directions

Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Cut chicken crosswise into thin strips.

Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.

Remove chicken from pan; keep warm.

Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.

Heat remaining 1 teaspoon oil over medium-high heat.

Add mushrooms and ginger to pan; stir-fry for 3 minutes.

Add broth mixture, and cook for 1 minute.

Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.

Sprinkle with onions and peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 275 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 782mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 113% Vitamin C 12%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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