Chicken-Peanut Chow Mein

Name: Chicken-Peanut Chow Mein
Yield: 4
Cuisine: Fusion
Ingredients: carrots; peas, canned; noodles; sesame oil; chicken breast halves, boneless, skinless; soy sauce, sodium reduced; chicken broth, low salt; oyster sauce; sugar; sweet red bell peppers; mushrooms; ginger; scallions, spring or green onions; peanuts

.

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	carrots precut matchstick-cut
1	cup	peas, canned snow, trimmed	*
12	ounces	noodles chow mein
1	tablespoon	sesame oil dark, divided
½	pound	chicken breast halves, boneless, skinless
3	tablespoons	soy sauce, sodium reduced divided
¾	cup	chicken broth, low salt fat-free
2	tablespoons	oyster sauce
1	teaspoon	sugar
¼	teaspoon	sweet red bell peppers crushed
1	cup	mushrooms presliced
2	teaspoons	ginger bottled fresh ground
1	cup	scallions, spring or green onions sliced 1-inch
2	tablespoons	peanuts dry-roasted, coarsely chopped

Ingredients

Amount	Measure	Ingredient	Features
237	ml	carrots precut matchstick-cut
237	ml	peas, canned snow, trimmed	*
346.8	ml/g	noodles chow mein
15	ml	sesame oil dark, divided
226.8	g	chicken breast halves, boneless, skinless
45	ml	soy sauce, sodium reduced divided
177	ml	chicken broth, low salt fat-free
3E+1	ml	oyster sauce
5	ml	sugar
1.3	ml	sweet red bell peppers crushed
237	ml	mushrooms presliced
1E+1	ml	ginger bottled fresh ground
237	ml	scallions, spring or green onions sliced 1-inch
3E+1	ml	peanuts dry-roasted, coarsely chopped