Salmon-Spinach Party Dip
26
26
Ingredients
| 7 ½ | ounces |
salmon
canned alaska |
|
| 10 | ounces |
spinach
chopped, frozen, thawed, thoroughly drained |
|
| 1 | cup |
yogurt, plain
non fat |
|
| ½ | cup |
mayonnaise, light
|
* |
| ½ | cup |
parsley leaves
chopped |
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| ½ | teaspoon |
basil
dried |
* |
| ½ | teaspoon |
dill weed
|
* |
| ¼ | teaspoon |
lemon zest
grated |
* |
|
vegetables
raw, assorted |
* | ||
|
crackers
|
* |
Directions
Drain and flake salmon.
Combine flaked salmon with remaining ingredients, except vegetables and crackers.
Chill several hours to blend flavors.
Serve dip with vegetables and crackers.
Nutrition Facts
Serving Size 35g (1.2 oz)Amount per Serving
Calories 3144% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
7g
Vitamin A 8%
•
Vitamin C 6%
Calcium 3%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
