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Salmon-Spinach Party Dip

 

26

Yield

16

servings

Prep

10

min

Cook

10

min

Ready

20

min

 

Ingredients

7 ½ ounces salmon
canned alaska
10 ounces spinach
chopped, frozen, thawed, thoroughly drained
1 cup yogurt, plain
non fat
½ cup mayonnaise, light
*
½ cup parsley leaves
chopped
½ cup scallions, spring or green onions
chopped
½ teaspoon basil
dried
*
½ teaspoon dill weed
*
¼ teaspoon lemon zest
grated
*
vegetables
raw, assorted
*
crackers
*

Directions

Drain and flake salmon.

Combine flaked salmon with remaining ingredients, except vegetables and crackers.

Chill several hours to blend flavors.

Serve dip with vegetables and crackers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 3144% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 19mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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