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Salmon-Spinach Party Dip

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Submitted by rotralisa

YIELD

16 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

7 ½ 216.8
OUNCES ML/G SALMON
canned alaska
10 289
OUNCES ML/G SPINACH
chopped, frozen, thawed, thoroughly drained
1 237
CUP ML YOGURT, PLAIN
non fat
½ 118
½ 118
CUP ML PARSLEY LEAVES
chopped
½ 118
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML LEMON ZEST
grated
1
X VEGETABLES
raw, assorted *
1
X CRACKERS *

Directions

Drain and flake salmon.

Combine flaked salmon with remaining ingredients, except vegetables and crackers.

Chill several hours to blend flavors.

Serve dip with vegetables and crackers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 31 44% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 19mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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