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Chicken or Lamb Biryani

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Submitted by uma

YIELD

1 serving

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

For the meat
2 ½ 1.1
POUNDS KG LAMB
or chicken
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CLOVES
ground
1 5
TEASPOON ML CUMIN
powder
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CHILI POWDER
cayenne
½ 2.5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML CARDAMOM SEEDS
powder
½ 237
PINT ML YOGURT *
1 1
EACH EACH LEMON JUICE
3 3
CLOVES CLOVES GARLIC
1 1
X X SALT *
1 1
INCH INCH GINGER
or 1 teaspoon ground ginger *
4 4
LARGE LARGE ONIONS
8 231.2
OUNCES ML/G CANOLA OIL
For the rice
1 ½ 680.4
POUNDS G RICE
5 5
EACH EACH BAY LEAVES *
6 6
EACH EACH CARDAMOM SEEDS
green *
10 1E+1
WHOLE WHOLE CLOVES *
4 4
EACH EACH CINNAMON STICKS
small *
10 1E+1
EACH EACH BLACK PEPPERCORNS *
4 2E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SAFFRON THREADS
strands *
2 1E+1
TEASPOONS ML MILK

Directions

Wash meat and cut into 1-inch cubes.

Place in bowl with ground spices, yogurt, lemon juice, finely chopped garlic and salt.

If fresh ginger is used, chop finely and add to meat.

Slice the onions finely and fry them in the oil until crisp and golden brown.

Remove onions and put two-thirds into the meat mixture.

Soak the rice for one hour before cooking.

Fill large pan ¾ full with water.

Put rice spices and salt into the water and bring to a boil.

Add the rice and remove from heat after six minutes.

Drain thoroughly without rinsing and spread onto a large flat dish to cool.

Mix saffron in hot milk.

In a large pan, put in the meat and yogurt mixture and cover with the rice; pour in the spiced oil from the onions and the saffron/milk mixture.

Bring to a boil, then put in the oven for 1 hour or more.

After 30 minutes, reduce heat.

Stir before serving and sprinkle remaining fried onions top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 687g (24.2 oz)
Amount per Serving
Calories 1828 51% from fat
 % Daily Value *
Total Fat 104g 160%
Saturated Fat 28g 139%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 2591mg 108%
Total Carbohydrate 52g 52%
Dietary Fiber 6g 22%
Sugars g
Protein 130g
Vitamin A 3% Vitamin C 32%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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