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Chicken a la Nancy


This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


2 whole chicken breasts
2 tablespoons vegetable oil
1 clove garlic
1 x lemon
half of, with rind, sliced thin
½ pound mushrooms
fresh, sliced
1 tablespoon all-purpose flour
¼ cup white wine
1 teaspoon salt
¼ teaspoon black pepper
freshly ground
¼ teaspoon oregano
14 ounce can artichoke hearts
hlaved or quartered
1 x rice pilaf
or mixed rices


Skin and bone chicken.

Cut in 2 inch squares.

Heat oil in frypan over Medium heat.

Add garlic.

Sauté until soft.

Add lemon and fresh mushrooms.

Sauté until soft.

Stir in chicken.

Cook a few minutes.

Add flour, wine and seasoniongs.

Cook, stirring frequently for 15 minutes until chicken is done.

Add artichoke hearts and heat.

Serve with rice pilaf or mixed rices.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 19064% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1252mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 17%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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