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Chicken 'N' Kraut

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Submitted by smalone

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
2 473
CUPS ML SAUERKRAUT
washed, drained
4 4
SLICES SLICES PROVOLONE CHEESE
4 6E+1
TABLESPOONS ML SALAD DRESSING, RUSSIAN
low calorie *

Directions

Preheat oven to 350 degress F.

Spray a baking dish with nonstick cooking spray and set chiucken in bottom.

Sprinkle with salt and pepper.

Spread the sauerkraut over each piece of chicken, top with a slice of the provolone, and cover with the Russian dressing.

Cover dish with aluminum foil and bake until chicken is tender, approx. 15 to 20 minutes.

NOTE Use the sauerkraut that comes packaged in the plastic bags or in the glass jars.

The kind that is kept refrigerated in the market.

It is crisper and does not have a “canned” taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 254 38% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1220mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 18%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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