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"Chickenless" a la King

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Chicken a la King without the Chicken...

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPERS
chopped
½ 226.8
POUNDS G MUSHROOMS
chopped
¾ 177
CUPS ML WATER
¾ 177
1 237
CUP ML GREEN PEAS
3 7.1E+2
CUPS ML SOY MILK
nut milk or rice--milk
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
tamari
4 115.6
OUNCES ML/G PIMENTOS
chopped

Directions

In a large pan, cook onions, green pepper and mushrooms in ¼ cup water for 10 minutes.

Remove from heat.

Blend in flour.

Then slowly stir in 3 cups soy milk (or nut milk), 1 cup water and 2 tablespoons tamari soy sauce.

Cook over medium heat, stirring almost constantly until mixture boils and thickens.

Stir in pimiento.

Cook and stir about 2 minutes longer to heat pimiento.

Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs.

by Dianne Smith

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 218 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 42% Vitamin C 122%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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