"Chickenless" a la King
Chicken a la King without the Chicken...
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 2 | each |
green bell peppers
chopped |
|
| ½ | pounds |
mushrooms
chopped |
|
| ¾ | cups |
water
|
|
| ¾ | cups |
all-purpose flour
|
|
| 1 | cup |
green peas
|
|
| 3 | cups |
soy milk
nut milk or rice--milk |
|
| 1 | cup |
water
|
|
| 2 | tablespoons |
soy sauce, tamari
tamari |
|
| 4 | ounces |
pimentos
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 2 | each |
green bell peppers
chopped |
|
| 226.8 | g |
mushrooms
chopped |
|
| 177 | ml |
water
|
|
| 177 | ml |
all-purpose flour
|
|
| 237 | ml |
green peas
|
|
| 7.1E+2 | ml |
soy milk
nut milk or rice--milk |
|
| 237 | ml |
water
|
|
| 3E+1 | ml |
soy sauce, tamari
tamari |
|
| 115.6 | ml/g |
pimentos
chopped |
|
Directions
In a large pan, cook onions, green pepper and mushrooms in ¼ cup water for 10 minutes.
Remove from heat.
Blend in flour.
Then slowly stir in 3 cups soy milk (or nut milk), 1 cup water and 2 tablespoons tamari soy sauce.
Cook over medium heat, stirring almost constantly until mixture boils and thickens.
Stir in pimiento.
Cook and stir about 2 minutes longer to heat pimiento.
Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs.
by Dianne Smith
