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Chicken Mole

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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2 ½ pounds chicken pieces
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2 tablespoons garlic
minced
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¾ cup onions
diced
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2 cups chicken broth
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1 cup tomatoes
peeled, seeded, canned
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2 tablespoons oregano
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¼ pound hot chili peppers
assorted mexican, stems and seeds removed
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½ teaspoon cloves
ground
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1 tablespoon cocoa powder
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½ teaspoon cinnamon
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¼ cup almonds
shelled
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1.1 kg chicken pieces
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3E+1 ml garlic
minced
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177 ml onions
diced
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473 ml chicken broth
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237 ml tomatoes
peeled, seeded, canned
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3E+1 ml oregano
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113.4 g hot chili peppers
assorted mexican, stems and seeds removed
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2.5 ml cloves
ground
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15 ml cocoa powder
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2.5 ml cinnamon
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59 ml almonds
shelled
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Directions

HEAT THE OIL in a large, lidded skillet and brown the chicken pieces on all sides.

Add all other ingredients, bring to a boil, cover, reduce heat to low and simmer until chicken is done, about 30 minutes.

Remove the chicken to a platter and set aside.

Place the cooking liquid in a blender or food processor and blend until as smooth as possible.

Return the sauce to the skillet, replace the chicken and cook everything together another 10 minutes.

Serve with tortillas, rice, beans and tamales.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 42453% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 206mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 82g
Vitamin A 12% Vitamin C 65%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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