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Spinach Rice

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Submitted by happyzhangbo

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

¼ 59
CUP ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
10 289
OUNCES ML/G BAY LEAVES
frozen
1 1
EACH EACH SPINACH
defrosted *
1 237
CUP ML WATER
¼ 59
CUP ML RICE
uncooked
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté onions in oil until golden.

Add spinach and water; bring to a boil.

Add rice, season with salt and pepper; stir.

Cover and cook over low heat for 15 to 20 minutes, until rice is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 268 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 13g 52%
Sugars g
Protein 9g
Vitamin A 58% Vitamin C 41%
Calcium 40% Iron 113%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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