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Hot Hoppin' John Salad

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

40 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup ham
coarsely chopped
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1 cup onions
chopped, divided
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2 each garlic cloves
minced
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1 tablespoon vegetable oil
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3 cups rice, cooked
hot (cooked in chicken broth)
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16 ounces black-eyed peas
canned, rinsed and drained
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1 teaspoon red hot pepper sauce
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½ teaspoon black pepper
cracked
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¼ teaspoon salt
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2 slices bacon
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4 cups cabbage
very finely shedded
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Ingredients

Amount Measure Ingredient Features
237 ml ham
coarsely chopped
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237 ml onions
chopped, divided
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2 each garlic cloves
minced
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15 ml vegetable oil
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7.1E+2 ml rice, cooked
hot (cooked in chicken broth)
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462.4 ml/g black-eyed peas
canned, rinsed and drained
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5 ml red hot pepper sauce
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2.5 ml black pepper
cracked
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1.3 ml salt
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2 slices bacon
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946 ml cabbage
very finely shedded
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Directions

Cook ham, ½ cup onion, and garlic in oil until lightly browned.

Stir in rice, peas, hot sauce, pepper and salt.

Cook until thoroughly heated.

Place bacon in large skillet; cook until crisp; set aside.

Drain all but 1 tablespoon drippings.

Add cabbage and remaining onion; stir-fry until tender-crisp.

Spoon onto large platter. Ladle rice mixture into center of cabbage; crumble bacon over top of salad.

Serve hot or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 20816% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 176mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 43%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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