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Rice Uruguayan

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Recipe

Rice Uruguayan recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rice
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1 pound beef
ground
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2 each carrots
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2 each potatoes
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2 each onions
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½ teaspoon parsley leaves
chopped
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1 each garlic
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1 ½ cups water
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml rice
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453.6 g beef
ground
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2 each carrots
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2 each potatoes
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2 each onions
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2.5 ml parsley leaves
chopped
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1 each garlic
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355 ml water
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1 x salt
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1 x black pepper
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Directions

The vegetables must all be chopped up finely.

Wash the rice thoroughly.

Combine all ingredients, except the potatoes.

Cook slowly for twenty minutes, then add the potatoes and let everything continue to cook slowly about an hour.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

“Cook slowly” — how? Bake, sauté? and how much heat?

 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 39532% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 70mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 48g
Vitamin A 69% Vitamin C 14%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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