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Chicken in Pearadise

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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4 medium pears
ripe, cored, divided
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2 tablespoons orange juice
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2 tablespoons vinegar
rice wine
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2 tablespoons soy sauce, tamari
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1 tablespoon orange marmalade
orange
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2 large garlic cloves
minced
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1 teaspoon ginger
minced
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¼ teaspoon allspice
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2 tablespoons olive oil
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2 medium sweet red bell peppers
julienned
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¼ teaspoon salt
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¼ teaspoon red pepper flakes
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1 tablespoon lemon juice
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1 x lettuce
green leaf, for presentation
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1 x almonds
toasted, chopped, for garnish
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1 x parsley leaves
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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4 medium pears
ripe, cored, divided
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3E+1 ml orange juice
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3E+1 ml vinegar
rice wine
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3E+1 ml soy sauce, tamari
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15 ml orange marmalade
orange
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2 large garlic cloves
minced
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5 ml ginger
minced
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1.3 ml allspice
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3E+1 ml olive oil
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2 medium sweet red bell peppers
julienned
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1.3 ml salt
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1.3 ml red pepper flakes
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15 ml lemon juice
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1 x lettuce
green leaf, for presentation
* Camera
1 x almonds
toasted, chopped, for garnish
* Camera
1 x parsley leaves
for garnish
* Camera

Directions

Pear Sauce:

Peel one of the pears.

In a blender or food processor, place the pear, orange juice, rice wine vinegar, soy sauce, orange marmalade, garlic, ginger, and allspice.

Process until smooth, and set aside.

Red Pepper Garnish:

Place the oil in a large sauté pan over medium heat.

Add the red pepper strips and cook, stirring, for 2 minutes or until the peppers are tender crisp.

Remove the peppers from the pan; set aside and keep warm.

Chicken:

To the same pan, add the chicken and sprinkle with a little salt.

Cook chicken, turning, about 6 minutes or until the chicken is golden brown on all sides.

Add pear mixture and crushed red pepper.

Cover and cook for about 10 minutes or until the chicken is fork tender.

Uncover and cook for 1 to 2 minutes or until the sauce is slightly thick.

Slice remaining pears and brush with lemon juice, to prevent them from turning brown.

Place the leaf lettuce on a warm serving platter.

Arrange the pear slices and red pepper strips around the edges of the platter.

Place the chicken breasts in the center of the platter, top with pear sauce.

Garnish with almonds and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 32628% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 667mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 28%
Sugars g
Protein 57g
Vitamin A 39% Vitamin C 146%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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