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Chicken in Cilantro Sauce

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Submitted by dpettus

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN
cut up
1 5
TEASPOON ML OREGANO
dried, crushed
1 15
TABLESPOON ML GARLIC SALT
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 1
BUNCH BUNCH CILANTRO
leaves only *
1 1
MEDIUM MEDIUM ONIONS
quartered
2 2
MEDIUM MEDIUM TOMATOES
quartered
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
1 1
EACH EACH HOT CHILI PEPPERS
yellow, seeded *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
X X PAPRIKA *

Directions

Marinate chicken in mixture of oregano, garlic salt, pepper and vinegar.

Meanwhile, combine cilantro, onion, tomatoes, green pepper and chile in blender and blend until smooth.

Set aside. Heat oil in skillet, add onion and season to taste with paprika.

Cook until onion is tender and golden.

Add cilantro sauce and cook 2 minutes.

Add chicken pieces and water to cover and cook until chicken is tender, about 45 to 55 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 375 38% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 100g
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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