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Chicken Havana

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Submitted by alzilla7

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
boned, skinned *
1 ½ 7.5
TEASPOONS ML GARLIC SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML CHICKEN BROTH
condensed
½ 118
CUP ML DARK RUM *
1 ½ 7.5
TEASPOONS ML OREGANO
¾ 3.8
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
½ 118
CUP ML BLACK BEANS
rinsed
79
CUP ML PIMENTOS
chopped
2 2
MEDIUM MEDIUM GARLIC CLOVES
thinly sliced *
1 1
¼ 59
CUP ML SWEET VIDALIA ONIONS
chopped
1 1
X X ORANGES
sliced *
1 1
X X LIMES
sliced *
1 1

Directions

Sprinkle garlic salt and pepper over the chicken pieces after rinsing and patting them dry.

Fold in the sides of the thighs to reshape them to their original form.

Secure the sides with toothpicks.

In a frying pan, pour the oil and heat to medium-high temperature.

Add chicken and cook, turning, about 8 minutes or until brown on all sides.

Remove the chicken and set aside.

Discard the drippings from the pan (or pour them over your dry pet food for a treat for the “children” in your family.

In a medium bowl, dissolve the cornstarch in a small amount of the broth.

Stir in the remaining broth, rum, orange juice concentrate, oregano, cumin, and hot pepper sauce.

Pour the mixture into the same fry pan and cook, stirring, until mixture boils.

Return the chicken to the sauté pan, turning to coat.

Reduce heat to low and simmer, turning twice, about 20 minutes or until chicken is fork tender.

Remove the chicken from the pan, remove wooden toothpicks.

Set the chicken aside, and keep it warm.

To sauce left in the sauté pan, add bean, pimento, and garlic.

Heat mixture to boiling and cook, stirring, for 1 minute.

Place lettuce leaves on a platter.

Arrange the chicken over the lettuce.

Spoon bean mixture over the chicken, then sprinkle with onion.

Garnish with orange and lime slices and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 146 44% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 50mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 11% Vitamin C 66%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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