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Chicken Flautas

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

10 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
9 ounce package flour tortillas
frozen
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2 tablespoons vegetable oil
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¾ cup onions
chopped
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1 large garlic cloves
minced
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2 ¼ cups chicken
cooked, diced
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cup chicken broth
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4 ounces green chili peppers, canned
mild, finely chopped
cup raisins, seedless
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1 teaspoon salt
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½ teaspoon coriander
ground
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¼ teaspoon cumin
ground
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teaspoon black pepper
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1 tablespoon cornstarch
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1 tablespoon water
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1 x vegetable oil
for frying
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½ pint sour cream
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Ingredients

Amount Measure Ingredient Features
9 ounce package flour tortillas
frozen
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3E+1 ml vegetable oil
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177 ml onions
chopped
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1 large garlic cloves
minced
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532 ml chicken
cooked, diced
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158 ml chicken broth
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115.6 ml/g green chili peppers, canned
mild, finely chopped
79 ml raisins, seedless
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5 ml salt
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2.5 ml coriander
ground
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1.3 ml cumin
ground
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0.6 ml black pepper
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15 ml cornstarch
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15 ml water
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1 x vegetable oil
for frying
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237 ml sour cream
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Directions

Set tortillas aside to partially thaw.

In large skillet, heat oil; sauté onion and garlic for one minute.

Add chicken, chicken broth, chilies, raisins and seasonings.

Dissolve cornstarch in water; add gradually to skillet and cook until thick and bubbly.

Remove from heat.

Heat ⅛ inch oil in another skillet over medium heat until hot.

Separate tortillas and sauté, one at a time, a few seconds on each side, until limp.

(Do not cook too long or they will become crisp and impossible to roll).

Drain on paper toweling.

Fill each tortilla with about 2 heaping tablespoons of chicken mixture across center, keeping filling 1inch from edges.

Roll tortilla around filling.

Place two or three flautas, seam side down, in hot oil.

Saute, turning on all sides, until crisp, about 30 seconds.

Drain on paper toweling; keep warm while frying the rest.

Serve with sour cream as a dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 15934% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 395mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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