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Plum-Orange Glazed Chicken

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Submitted by christajadeskywalker

YIELD

4 servings

PREP

1 hrs

COOK

20 min

READY

1 hrs

Ingredients

79
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML PLUM SAUCE
chinese*
1 5
TEASPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML GINGER ROOT
fresh, grated
2 1E+1
TEASPOONS ML RICE VINEGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML VEGETABLE OIL

Directions

Stir together the orange juice, plum sauce, mustard, ginger, vinegar and red pepper flakes.

Put the chicken into a glass pan and add the marinade.

Turn to coat the chicken.

Cover and refrigerate at least 1 hour, or overnight.

Remove the chicken fro the marinade and discard the marinade.

In a large nonstick skillet, heat the oil over medium heat. When hot, add the chicken.

Cook about 4 to 5 minites per side, or until the chicken is no longer pink when cut into the center.

  • The Chinese plum sauce can be found in the Asian food section of major supermarkets
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 188 21% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 155mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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