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Mimi's Mexican Chicken Soup

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
or vegetable
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1 each onions
chopped
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2 cloves garlic
finely chopped
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1 large sweet red bell peppers
diced
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1 quart chicken broth
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cup lime juice
or 1/4 cup lemon juice
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1 each chicken breasts
boneless, cooked and shredded
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1 cup rice
cooked
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1 cup tomatoes
chopped
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½ cup cilantro
fresh, chopped
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1 x salt and black pepper
to taste
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1 x cilantro
chopped, as garnish
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
or vegetable
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1 each onions
chopped
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2 cloves garlic
finely chopped
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1 large sweet red bell peppers
diced
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0.9 l chicken broth
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79 ml lime juice
or 1/4 cup lemon juice
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1 each chicken breasts
boneless, cooked and shredded
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237 ml rice
cooked
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237 ml tomatoes
chopped
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118 ml cilantro
fresh, chopped
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1 x salt and black pepper
to taste
* Camera
1 x cilantro
chopped, as garnish
* Camera

Directions

In large saucepan, heat oil and sauté onion, garlic and bell pepper until softened and fragrant - several minutes.

Add the chicken broth; bring to a boil. Add the fresh lime or lemon juice, chicken and rice and bring back to a boil.

Add tomatoes and cilantro, then turn off heat immediately.

Taste and add salt and pepper if desired.

Serve immediately with cilantro sprinkled over top as a garnish to each bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 58616% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 221mg 9%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 52g
Vitamin A 68% Vitamin C 226%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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