Chicken Etouffee
Yield
8 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
onions
chopped |
|
1 | small |
green bell peppers
chopped |
|
½ | small |
sweet red bell peppers
chopped |
|
2 | stalks |
celery
chopped |
* |
1 | clove |
garlic
minced |
|
2 | tablespoons |
margarine
|
|
2 | tablespoons |
all-purpose flour
|
|
3 | cups |
chicken breasts
cooked, chopped |
|
¾ | cup |
water
|
|
¾ | teaspoon |
chicken broth
powder, dry |
|
½ | teaspoon |
thyme
whole, dried |
* |
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
red pepper flakes
|
|
1 | dash |
red hot pepper sauce
|
* |
2 | cups |
rice
cooked, parboiled, hot |
|
1 | tablespoon |
parsley leaves
fresh, chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
onions
chopped |
|
1 | small |
green bell peppers
chopped |
|
0.5 | small |
sweet red bell peppers
chopped |
|
2 | stalks |
celery
chopped |
* |
1 | clove |
garlic
minced |
|
3E+1 | ml |
margarine
|
|
3E+1 | ml |
all-purpose flour
|
|
7.1E+2 | ml |
chicken breasts
cooked, chopped |
|
177 | ml |
water
|
|
3.8 | ml |
chicken broth
powder, dry |
|
2.5 | ml |
thyme
whole, dried |
* |
1.3 | ml |
salt
|
|
1.3 | ml |
red pepper flakes
|
|
1 | dash |
red hot pepper sauce
|
* |
473 | ml |
rice
cooked, parboiled, hot |
|
15 | ml |
parsley leaves
fresh, chopped |
Directions
Coat a large skillet with Pam; place over med heat until hot.
Add onion and other vegetables, sauté until tender.
Remove from skillet, set aside.
Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny.
Return vegetables to skillet.
Add chicken and other ingredients except rice and parsley.
Simmer 2 minutes or until thoroughly heated. Serve over hot, cooked rice.
Sprinkle with parsley.