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Chicken Breasts with Tomato & Garlic

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Submitted by christian

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

Chicken breasts
2 3E+1
TABLESPOON ML OLIVE OIL
3 7.1E+2
CUPS ML TOMATOES
peeled and chopped
1 1
EACH EACH BAY LEAVES *
4 4
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML THYME *
½ 118
CUP ML ONIONS
finely chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *
½ 118
CUP ML WHITE WINE
dry *

Directions

Salt and pepper the chicken.

Sauté in oil for 3 to 4 minutes on each side.

Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you don’t like thyme, use rosemary or basil).

Bring to a boil, reduce heat and simmer for 15 minutes, until chicken is done.

Discard bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 240 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 23% Vitamin C 36%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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