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Chicken Breasts with Tomato & Garlic

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Chicken breasts
2 tablespoon olive oil
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3 cups tomatoes
peeled and chopped
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4 each chicken breast halves, boneless, skinless
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1 each bay leaves
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4 cloves garlic
minced
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1 teaspoon thyme
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½ cup onions
finely chopped
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1 x salt
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1 x black pepper
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½ cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
Chicken breasts
3E+1 ml olive oil
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7.1E+2 ml tomatoes
peeled and chopped
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4 each chicken breast halves, boneless, skinless
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1 each bay leaves
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4 cloves garlic
minced
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5 ml thyme
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118 ml onions
finely chopped
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1 x salt
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1 x black pepper
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118 ml white wine
dry
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Directions

Salt and pepper the chicken.

Sauté in oil for 3 to 4 minutes on each side.

Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you don't like thyme, use rosemary or basil).

Bring to a boil, reduce heat and simmer for 15 minutes, until chicken is done.

Discard bay leaf before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 24035% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 23% Vitamin C 36%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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