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Chicken Breasts with Rice

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Submitted by ibartlett

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 ½ 2.5
OUNCE JAR OUNCE JAR BEEF
dried
2 2
MEDIUM MEDIUM CELERY STALKS
chopped *
1 1
SMALL SMALL ONIONS
chopped
1 15
TABLESPOON ML BUTTER
or margarine
2 473
CUPS ML RICE
cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 28.9
OUNCE ML/G PINE NUTS
optional
½ 2.5
TEASPOON ML SEASONED SALT
1 1
X X PAPRIKA *

Directions

Snip beef into small pieces.

Cover and microwave beef, celery, onion and margarine in 2-quart casserole on high (100%) until onion is crisp tender, 3 to 4 minutes.

Stir in rice, parsley, and pine nuts.

Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture.

Sprinkle with seasoned salt and paprika.

Cover and microwave 5 minutes; turn casserole one half turn.

Microwave until chicken is done, 8 to 11 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 726 19% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 458mg 19%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 7%
Sugars g
Protein 130g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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