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Chicken Breasts with Rice

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ ounce jar beef
dried
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2 medium celery stalks
chopped
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1 small onions
chopped
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1 tablespoon butter
or margarine
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2 cups rice
cooked
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2 tablespoons parsley leaves
chopped
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1 ounce pine nuts
optional
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1 ½ pounds chicken breast halves, boneless, skinless
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½ teaspoon seasoned salt
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
2.5 ounce jar beef
dried
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2 medium celery stalks
chopped
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1 small onions
chopped
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15 ml butter
or margarine
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473 ml rice
cooked
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3E+1 ml parsley leaves
chopped
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28.9 ml/g pine nuts
optional
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680.4 g chicken breast halves, boneless, skinless
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2.5 ml seasoned salt
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1 x paprika
* Camera

Directions

Snip beef into small pieces.

Cover and microwave beef, celery, onion and margarine in 2-quart casserole on high (100%) until onion is crisp tender, 3 to 4 minutes.

Stir in rice, parsley, and pine nuts.

Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture.

Sprinkle with seasoned salt and paprika.

Cover and microwave 5 minutes; turn casserole one half turn.

Microwave until chicken is done, 8 to 11 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 72619% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 458mg 19%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 7%
Sugars g
Protein 130g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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