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Chicken Breasts Alfredo

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
split, boned
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½ cup all-purpose flour
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3 large eggs
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2 tablespoons water
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½ cup romano cheese
grated
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¼ cup parsley leaves
snipped
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½ teaspoon salt
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1 cup bread crumbs
fine
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3 tablespoons butter
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2 tablespoons vegetable oil
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6 slices mozzarella cheese
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Cheese sauce
1 cup heavy whipping cream
or evaporated milk
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¼ cup water
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¼ cup butter
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½ cup romano cheese
grated
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¼ cup parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
split, boned
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118 ml all-purpose flour
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3 large eggs
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3E+1 ml water
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118 ml romano cheese
grated
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59 ml parsley leaves
snipped
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2.5 ml salt
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237 ml bread crumbs
fine
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45 ml butter
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3E+1 ml vegetable oil
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6 slices mozzarella cheese
* Camera
Cheese sauce
237 ml heavy whipping cream
or evaporated milk
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59 ml water
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59 ml butter
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118 ml romano cheese
grated
* Camera
59 ml parsley leaves
snipped
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Directions

Coat chicken with flour.

Mix eggs, water, Romano cheese, parsley and salt.

Dip chicken pieces in egg mixture, then into bread crumbs.

Heat butter and oil in large skillet.

Cook chicken breasts over medium heat until browned about 15 min.

Remove chicken to baking dish 11½ x 7½ inches.

Heat oven to 425. Make cheese sauce.

Pour cheese sauce over chicken.

Top each piece with a slice of cheese.

Bake until cheese melts and chicken is tender, about 8 min.

CHEESE SAUCE: Heat cream, water and butter in 1 quart

saucepan until butter melts.

Add cheese; cook and stir over medium heat for 5 min.

Stir in parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 58065% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 682mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 34% Vitamin C 11%
Calcium 31% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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