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Chicken Breast with Wine Vinegar Sauce

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Submitted by Ixel26

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML THYME
dried *
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 237
CUP ML CHICKEN BROTH

Directions

Generously season chicken breasts with salt and pepper.

Coat with flour and shake off excess.

Heat oil in a wide skillet (at least 10-inch diameter) over moderately high heat for about 1 minute.

Add chicken and brown well on one side, get it pretty dark.

Flip the chicken over and brown the other side.

(Extra dark chicken makes a more delicious sauce).

Each side should take about 4 minutes.

While the chicken cooks, prepare garlic.

Remove chicken from skillet and set aside.

Add thyme, garlic and white wine vinegar to the skillet.

Stir to loosen whatever is stuck to the skillet.

Add chicken broth, turn heat to high and boil rapidly until the lquid is reduced to about ¼ cup.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 222 42% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 150mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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