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Chicken Breast with Sage & Nutmeg

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Submitted by chapman

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML SAGE
fresh, finely chopped
¼ 1.3
TEASPOON ML NUTMEG
grated
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML VERMOUTH
dry *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
julienned
1 1
X X SAGE
sprigs, fresh *

Directions

Trim fat from chicken.

Combine flour, sage, nutmeg, salt and pepper.

Dredge chicken in this mixture and set aside.

Heat oil in large skillet over medium-high heat until hot.

Add chicken; cook 6 to 7 minutes on each side or until browned.

Add vermouth and bell pepper. reduce heat and simmer 5 minutes or until chicken is tender.

Transfer chicken to platter; spoon sauce over chicken and garnish with sage sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 193 30% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 20% Vitamin C 64%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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