Search
by Ingredient

Chicken Biryani

StarStarStarStarHalf star

Submitted by ahryni

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

½ 118
CUP ML VEGETABLE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped fine
2 2
CLOVES CLOVES CLOVES
garlic, chopped *
1 28.9
OUNCE ML/G GINGER
fresh, chopped
¾ 340.2
POUND G CHICKEN
boneless
2 2
EACH EACH CARDAMOM PODS
brown *
4 4
WHOLE WHOLE CLOVES *
14 14
WHOLE WHOLE BLACK PEPPERCORNS *
2 1E+1
TEASPOONS ML CORIANDER
dried
1 5
TEASPOON ML CUMIN SEEDS
2 1E+1
TEASPOONS ML POPPY SEED
white
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML GARAM MASALA *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML TOMATO PASTE
2 2
EACH EACH BAY LEAVES *
¾ 177
CUP ML YOGURT, PLAIN
1 1
X X SAFFRON RICE *
1 1
X X BIRYANI *
1 1
X X TOMATOES
slices *
1 1
X X GREEN BELL PEPPERS
rings *
1 1
X X CORIANDER
fresh *

Directions

Heat oil in large, heavy frying pan and sauté onions and garlic until lightly browned.

Add ginger, fry another minute or two, then transfer mixture to a large bowl.

Add chicken.

Grind together the cardamom, cloves, peppercorns, dried coriander, cumin and poppy seeds.

Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, by leaves and yogurt.

Stir mixture into vegetable and chicken mixture, cover and refrigerate for several hours.

Using a large, heavy frying pan, cook mixture, covered, over low heat for 10 to 15 minutes, stirring often.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 316 68% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 9%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe