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Chicken & Potato Wedges with Lemn-Dill Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound thick red skinned potatoes
in 1/2 inch wedges
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½ teaspoon salt
if desired
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4 each chicken breast halves, boneless, skinless
boneless, skinless
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2 tablespoons butter
or margarine
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1 teaspoon dill weed
dried
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cup water
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2 tablespoons lemon juice
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¼ teaspoon salt
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1 dash black pepper
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2 tablespoons parsley leaves
finely chopped, fresh
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Ingredients

Amount Measure Ingredient Features
red skinned potatoes
in 1/2 inch wedges
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2.5 ml salt
if desired
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4 each chicken breast halves, boneless, skinless
boneless, skinless
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3E+1 ml butter
or margarine
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5 ml dill weed
dried
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79 ml water
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3E+1 ml lemon juice
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1.3 ml salt
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1 dash black pepper
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3E+1 ml parsley leaves
finely chopped, fresh
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Directions

In large saucepan, combine 6 cups water, potato wedges and ½ tsp. salt. Bring to a boil.

Reduce heat to Medium; cook 10 minutes or until potatoes are tender. Drain well.

Meanwhile, to flatten each chicken breast half, place boned side up between 2 pieces of plastic wrap or waxed paper.

Working from center, gently pound chicken with flat side of mallet or rolling pin until about ¼ inch thick; remove wrap.

Spray 2 inch nonstick skillet with nonstick cooking spray.

Place over Medium-High heat.

Melt 1 teaspoon of the margarine until bubbly. Add chicken; cook 6 minutes.

Turn chicken; sprink with dill. Cook an additiona. 3 to 5 minutes or unitl chicken is fork-tender and juices run clear.

Remove chicken from skillet; set aside. In same skillet, combine remaining 1 tablespoon. and 2 teaspoon butter or margarine, water, lemon juice, ¼ teaspoon salt and pepper. Cook over Medium-High heat for 2 minutes, stirring frequently.

To serve, place cooked potatoes on serving platter. Arrange chicken around outer edges of platter. Spoon sauce over top. Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 20139% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 549mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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