Search
by Ingredient

Chicken & Potato Wedges with Lemn-Dill Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bowbi

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 pound
THICK RED SKINNED POTATOES
in 1/2 inch wedges *
½ 2.5
TEASPOON ML SALT
if desired
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML DILL WEED
dried
79
CUP ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped, fresh

Directions

In large saucepan, combine 6 cups water, potato wedges and ½ tsp. salt. Bring to a boil.

Reduce heat to Medium; cook 10 minutes or until potatoes are tender. Drain well.

Meanwhile, to flatten each chicken breast half, place boned side up between 2 pieces of plastic wrap or waxed paper.

Working from center, gently pound chicken with flat side of mallet or rolling pin until about ¼ inch thick; remove wrap.

Spray 2 inch nonstick skillet with nonstick cooking spray.

Place over Medium-High heat.

Melt 1 teaspoon of the margarine until bubbly. Add chicken; cook 6 minutes.

Turn chicken; sprink with dill. Cook an additiona. 3 to 5 minutes or unitl chicken is fork-tender and juices run clear.

Remove chicken from skillet; set aside. In same skillet, combine remaining 1 tablespoon. and 2 teaspoon butter or margarine, water, lemon juice, ¼ teaspoon salt and pepper. Cook over Medium-High heat for 2 minutes, stirring frequently.

To serve, place cooked potatoes on serving platter. Arrange chicken around outer edges of platter. Spoon sauce over top. Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 201 39% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 549mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
More health news

    Email this recipe