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Apricot-Cardamom Bars & Apricot Icing

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Cookie bar
1 cup all-purpose flour
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½ cup brown sugar
packed
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½ teaspoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon cardamom seeds
ground, or 1/8 tsp ground cloves
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½ cup apricot nectar
or orange juice
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¼ cup applesauce
unsweetened
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2 tablespoons vegetable oil
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1 each eggs
slightly beaten
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½ cup apricots, dried
finely snipped, dried
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Apricot icing
½ cup powdered sugar
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2-3 teaspoons apricot nectar
or orange juice
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Ingredients

Amount Measure Ingredient Features
Cookie bar
237 ml all-purpose flour
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118 ml brown sugar
packed
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2.5 ml baking powder
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1.3 ml baking soda
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1.3 ml cardamom seeds
ground, or 1/8 tsp ground cloves
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118 ml apricot nectar
or orange juice
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59 ml applesauce
unsweetened
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3E+1 ml vegetable oil
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1 each eggs
slightly beaten
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118 ml apricots, dried
finely snipped, dried
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Apricot icing
118 ml powdered sugar
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apricot nectar
or orange juice
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Directions

COOKIE BAR: In a medium mixing bowl stir together flour, brown sugar, baking powder, baking soda, and cardamom or cloves; set aside.

Stir together apricot nectar or orange juice, applesauce, oil, and egg until combined.

Sit in the snipped apricots.

Spread batter in an ungreased 11 inch by 7 inch by 1½ inch baking pan.

Bake in a 350℉ (180℃) F oven about 25 minutes or until a wooden pick inserted near the center comes out clean.

Cool in pan on a wire rack.

Drizzle with Apricot Icing.

Cut into bars.

APRICOT ICING: In a small mixing bowl stir together ½ cup powdered sugar and 2 to 3 teaspoons apricot nectar or orange juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 4328% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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