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Chicken & Pasta Primavera

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 wholes chicken breasts
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4 cups water
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1 slice onions
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1 each celery stalks
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1 each bay leaves
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12 ounces spaghetti
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2 cups broccoli florets
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½ cup green peas
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½ cup butter
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1 clove garlic
crushed
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1 tablespoon basil
chopped
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2 tablespoon Parmesan cheese
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1 cup carrots
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Ingredients

Amount Measure Ingredient Features
3 wholes chicken breasts
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946 ml water
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1 slice onions
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1 each celery stalks
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1 each bay leaves
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346.8 ml/g spaghetti
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473 ml broccoli florets
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118 ml green peas
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118 ml butter
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1 clove garlic
crushed
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15 ml basil
chopped
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3E+1 ml Parmesan cheese
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237 ml carrots
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Directions

Arrange chicken breasts in single layer in heavy skillet; add 4 cups water, basil sprig, onion, celery, bay leaf, one teaspoon salt.

Heat uncovered on medium heat until water begins to boil; reduce heat to low.

Simmer breasts covered 5 minutes.

Remove skillet from heat.

Uncover. Turn breasts over in hot broth.

Recover.

Let stand off heat for 5 minutes. Uncover again. Let chicken stand in broth for 10 minutes.

Remove breasts to plate with slotted spoon.

Remove skin and bones.

Pull into 1 inch wide strips.

Set meat aside covered. Pour broth into 4 cup glass measure.

Return 1 cup of broth to skillet, reserve remainder for other use.

Cook spaghetti in boiling water for 8 to 10 minutes.

While pasta is cooking, add carrots to chicken broth in skillet; heat to simmering over medium low heat.

Simmer carrots partially covered for 5 minutes. Add green beans, broccoli and peas; simmer still partially uncovered, until tender 5 to 8 minutes. Remove from heat, drain vegetables, reserving broth for other use. Wipe skillet dry. Melt butter in skillet over medium heat. When foam subsides stir in garlic, sauté for 2 minutes. Add vegetables, chicken and spaghetti. Toss in butter until coated. Add more butter and salt to taste. Sprinkle with basil, and parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 55841% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 288mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 150% Vitamin C 61%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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