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Chicken & Andouille Sausage Gumbo

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Submitted by kristin5719

YIELD

4 servings

PREP

90

COOK

45 min

READY

Ingredients

1 ½ 355
1 237
CUP ML LARD
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML CELERY
chopped
3 3
QUARTS QUARTS STOCK
poultry *
1 453.6
POUND G ANDOUILLE *
1 ½ 7.5
TEASPOONS ML GARLIC
minced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X CAYENNE PEPPER
to taste *
2 473
CUPS ML OKRA
sliced, fresh
1 237
½ 118
CUP ML PARSLEY LEAVES
flat leaf
5 1.2
CUPS L RICE, COOKED
Seasoning mix
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Prepare seasoning mix.

Remove skin from the 8 boneless chicken-breast halves.

Cut chicken into bite sized pieces.

Place pieces on a baking sheet; sprinkle liberally with seasoning.

Let stand at room temperature 30 minutes.

Place flour in a plastic bag; add seasoned chicken, shaking to coat all pieces thoroughly.

Remove chicken; shake in a colander to remove all excess flour, reserving flour.

Heat 1 cup lard in a large soup pot or Dutch oven over medium high heat.

When very hot, add chicken in batches; stir until browned and crisp on all sides.

Remove from heat. Remove chicken with a slotted spoon; set aside.

Loosen any browned bits from the bottom of pan; strain fat to remove particles.

Add enough lard to straiZ ***TEMP ***oothpicks. Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover with waxed paper and microwave on high 7 to 9 minutes, rotating dish ½ turn after 3 minutes, until chicken is done. Let stand covered 3 minutes. Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed if desired. 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 686g (24.2 oz)
Amount per Serving
Calories 1305 42% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 718mg 30%
Total Carbohydrate 38g 38%
Dietary Fiber 7g 27%
Sugars g
Protein 142g
Vitamin A 29% Vitamin C 98%
Calcium 15% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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