Search
by Ingredient

Chicken a L'Orange

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by donkaminski

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
MEDIUM MEDIUM CHICKEN BREAST HALVES, BONELESS, SKINLESS
(about 1 pound total) *
1 ½ 7.5
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML ORANGE ZEST
finely shredded
0.6
TEASPOON ML SALT
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML LIQUEUR
or orange juice, triple sec, grand marnier, cointreau or other orange flavor
1 5
TEASPOON ML HONEY
2 2
MEDIUM MEDIUM ORANGES
peeled and sectioned *

Directions

Rinse chicken; pat dry.

Spray a cold large nonstick skillet with nonstick coating.

Preheat skillet over medium heat.

Cook chicken in hot skillet for 10 to 12 minutes or until chicken is tender and no longer pink, turning once.

Meanwhile, for sauce, in a small saucepan stir together the cornstarch, orange peel, and salt.

Gradually stir the ½ cup orange juice into the cornstarch mixture.

Stir in the orange liqueur or orange juice and honey.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Stir in orange sections; heat through.

To serve, transfer the chicken to dinner plates.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 41 22% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe