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Marinated Prawns

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Submitted by caviarp

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

2 days

Ingredients

3 1.4
POUNDS KG SHRIMP
cooked and cleaned
1 1
EACH EACH ONIONS
sliced
4 4
EACH EACH GARLIC CLOVES
1 1
PINCH PINCH OREGANO *
6 6
EACH EACH HOT CHILI PEPPERS
whole *
1 237
CUP ML VEGETABLE OIL
2 473
CUPS ML WHITE VINEGAR
2 2
EACH EACH CARROTS
parboiled, sliced
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
CAN CAN GREEN OLIVES
stuffed and juice *

Directions

Sauté ½ onion and 2 cloves garlic in oil.

Remove and discard.

Add vinegar, garlic, onions, chilis, oregano and carrots.

Bring to a boil, allow to cool.

Add prawns and boil. Leave in refrigerator for 2 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 438 60% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 394mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 59% Vitamin C 12%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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