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Sweet & Sour Prawns

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces shrimp
cooked, peeled
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1 tablespoon cornstarch
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4 tablespoons orange juice
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1 tablespoon soy sauce, tamari
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1 tablespoon brown sugar
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1 tablespoon apple cider vinegar
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½ tablespoon ginger
ground
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2 teaspoons vegetable oil
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1 tablespoon tomato purée (passata)
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2 tablespoons pineapple
crushed
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g shrimp
cooked, peeled
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15 ml cornstarch
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6E+1 ml orange juice
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15 ml soy sauce, tamari
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15 ml brown sugar
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15 ml apple cider vinegar
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7.5 ml ginger
ground
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1E+1 ml vegetable oil
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15 ml tomato purée (passata)
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3E+1 ml pineapple
crushed
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Directions

Mix the cornflour with the orange juice until smooth.

Put all the other ingredients except the prawns into a saucepan, add the orange juice and cornflour and bring to the boil, stirring regularly until thick and smooth.

If you want a reddish-coloured sauce add the tomato purée and, if you like the flavour, add the crushed pineapple, or both.

Put in the prawns and heat through for just two minutes, don't cook them too long or they'll turn rubbery.

Serve with plenty of rice and stir-fried beansprouts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 10326% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 339mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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