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Sweet & Sour Prawns

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Submitted by maggiemae

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G SHRIMP
cooked, peeled
1 15
TABLESPOON ML CORNSTARCH
4 6E+1
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML APPLE CIDER VINEGAR
½ 7.5
TABLESPOON ML GINGER
ground
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)
2 3E+1
TABLESPOONS ML PINEAPPLE
crushed

Directions

Mix the cornflour with the orange juice until smooth.

Put all the other ingredients except the prawns into a saucepan, add the orange juice and cornflour and bring to the boil, stirring regularly until thick and smooth.

If you want a reddish-coloured sauce add the tomato purée and, if you like the flavour, add the crushed pineapple, or both.

Put in the prawns and heat through for just two minutes, don’t cook them too long or they’ll turn rubbery.

Serve with plenty of rice and stir-fried beansprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 103 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 339mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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