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Chanterelle and Shiitake Black Bean Chili with Sour Cherrie

 

.
23

Yield

16

servings

Prep

90

min

Cook

40

min

Ready

130

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

3 cups tomato juice
3 cups orange juice
1 cup berries
spelt
*
1 tablespoon thyme
fresh, reserve 1 1/2 tablespoons , thyme leaves
*
2 cups black beans, dried
¼ cup peanut oil
2 each onions
diced, large
8 each garlic cloves
minced
2 each green bell peppers
diced, large
2 each ancho chilies
minced
*
1 each chipotle chili peppers
minced
*
1 each hot chili peppers
minced, pasilla
*
¼ each habanero chili peppers
minced
*
15 each italian plum (roma) tomatoes
seeded and quartered
2 cups corn
fresh
3 tablespoons oregano
fresh
*
1 bunch scallions, spring or green onions
diced
*
3 tablespoons cumin seeds
ground
2 pounds mushrooms, chanterelle
cleaned and halved
*
2 pounds mushrooms, shiitake
cleaned and stems, removed
2 cups sour cherries
dried
*

Directions

In a large saucepan combine juices and bring to a boil.

Add spelt berries, fresh thyme and beans.

Simmer covered 1½ hours.

In a large heavy pot heat ½ of the oil, add onion and garlic and brown.

Add peppers, chilies, tomatoes, and simmer for 20 minutes.

Add corn, oregano, scallion, reserved thyme, and cumin and simmer for another 20 minutes.

Add cooked beans and return to a simmer.

While beans simmer, heat remaining oil in sauté pan until smoking hot.

Add mushrooms and sauté 5 minutes.

Add the sautéed mushrooms to the chili bean mixture, stir well and simmer 20 minutes.

Add cherries and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 23019% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 35% Vitamin C 91%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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