Cauliflower Casserole Deluxe
Yield
6 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
cauliflower florets
|
|
| 2 | medium |
tomatoes
sliced |
|
| 1 | can |
water chestnuts
|
*
|
| 2 | each |
scallions, spring or green onions
with tops, |
|
| ¼ | cup |
celery
chopped |
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| 1 | teaspoon |
basil
|
*
|
| ½ | teaspoon |
seasoned salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
milk, skim
|
|
| 4 | Ounces |
cheddar cheese
reduced fat, shredded |
*
|
| ¼ | cup |
seasoned dry bread crumbs
|
|
| 1 | x |
parsley leaves
minced, fresh (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
cauliflower florets
|
|
| 2 | medium |
tomatoes
sliced |
|
| 1 | can |
water chestnuts
|
*
|
| 2 | each |
scallions, spring or green onions
with tops, |
|
| 59 | ml |
celery
chopped |
|
| 59 | ml |
sweet red bell peppers
chopped |
|
| 5 | ml |
basil
|
*
|
| 2.5 | ml |
seasoned salt
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
cayenne pepper
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
milk, skim
|
|
| 4 | Ounces |
cheddar cheese
reduced fat, shredded |
*
|
| 59 | ml |
seasoned dry bread crumbs
|
|
| 1 | x |
parsley leaves
minced, fresh (optional) |
*
|
Directions
Steam fresh cauliflower florets about 5 to 7 min or frozen florets according to package instructions just until crisp tender; drain.
Coat a saucepan with cooking spray.
Sauté green onions, celery, and bell peppers until limp.
Add seasonings. Blend in flour and cook 1 min.
Gradually add milk, stirring constantly.
Simmer until mixture thickens.
Remove from heat.
Add cheese and stir until melted.
In a 2-quart baking dish , layer half the cauliflower, sliced tomatoes and water chestnuts.
Pour over half the sauce. Repeat layers ending with sauce.
Sprinkle with bread crumbs and parsley. Bake at 350? F for 25 to 30 min until bubbly and top is a light golden brown.
